If you are feeling stressed or anxious about group classes then try private lessons. You get one on one attention from the instructor, help to modify the poses, getting correct alignment. Get a private one on one secession to accelerate your learning.

This 60 min Yin inspired Hatha yoga class is great for beginners. We will move through various poses while focusing on our breath.

Take a few min. to go over what you are looking for in a private yoga lesson. What goals you would like to meet and how many lessons you would like to take. Decide if you would like to schedule time at the studio if available or meet at a public location like a nearby park. Other option may becom...

If you have never taken a yoga class, or you have and left more confused than calm this class is for you. This class goes over what to expect in class. The basic poses with more direction on how to get in and out of them. We also have blocks, straps, bolsters, and blankets to modify the poses to ...